Get Stronger. Feel Better. Build a Plan That Fits Your Life.
Why Strength Training?
When we operate as humans in the modern world, it's common for us to adapt our lives around the stressors of a demanding schedule that leaves us constantly fatigued. We gradually become more prone to injuries the longer we go without exercise as our bodies lose muscle mass and bone density.
A sedentary and high-stress lifestyle also drains us of energy to enjoy our lives and leaves us especially vulnerable to chronic conditions like diabetes, arthritis and heart disease.
Our bodies thrive when they challenged by the volatility that strength training offers because the adaptations help us elevate our capabilities over time!
My approach has achieved exceptional results for a variety of clients including:
- Individuals recovering from major surgery
- Folks who have autoimmune disorders
- People who live with Type 1 and Type 2 Diabetes
- Folks who live with Cerebral Palsy
- Individuals who work demanding corporate jobs
- Folks who have families and busy lives
- Collegiate wrestlers and football players
- Amateur boxers and martial artists
- Long distance runners and swimmers
- People who live with PTSD
- Those who hate working out
Starting the Process
During the free consultation, we review your exercise history, establish your fitness goals, identify obstacles, and address other concerns you may have. From there, we can establish the best route to help you achieve results.
You don't need a background in sports or exercise to learn strength training! Likewise, if you are unsure of what your fitness goals are, we can explore the best options together.
During the assessment, we go through some basic movements to see where you're at. You'll break a small sweat but don’t worry, I got you! We review the results at the end of our consultation and use that data along with your input to determine the best way forward.
Your Fitness Journey
Workout routines are normally split into training "blocks" lasting 4-8 weeks. During each phase of these training blocks we optimize every variable such as volume, load, and movement patterns. After establishing a foundation, build a routine that suits your goals and respects the unique nature of your body.
The objective is to build upon your knowledge as we advance our training. I strive to empower my clients to eventually be able to design their own intuitive and well-informed routine. I am not a gatekeeper and do not wish to create a divide between my clients and the confidence necessary for them to thrive. I am here for providing guidance and the tools necessary to change your relationship with fitness.
Working with me, you will receive continuing accountability. Creating a stronger more durable body and mental fortitude requires compassion and regular tracking of progress. And of course, we take pride in our accomplishments along the way.
Your body can realize amazing changes with a structured routine. I tailor each program to an individual's needs and rely on a variety of performance indicators and feedback to optimize strategies.